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Talk to your doctor about food allergy testing and whether eliminating these foods is right for you. So, a pregnant woman should intake tomato in the diet, for better results. Tomato contains Adequate folate, which is quite good during pregnancy. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer. Another health benefit of tomato is that it helps in improving the eye conditions. Potassium plays an important role in maintaining nerve health. Tomato is quite good for diabetic patients. Another health benefit of tomato is that it helps in maintaining the health of the heart. 11 Impressive Benefits Of Tomatoes – (organicfacts.net). So, if one slice of tomato contains as much nutrition, then how much the single tomato would contain. Tomato helps in removing the dust particles from the skin and thus helps in improving it. The Heart is an important organ for the body. Prior to joining the company, Chandra held various writing, editing, PR and social media roles at HooplaHa-Only … Read More. Benefits of Vitamin E oil for Skin and Hair, Low Carb Indian Diet Plan for Weight loss. Tomato contains coumaric acid and chlorogenic acid. 1. Your bones, eyes, hair, and kidney will thank you! So, one should always have a tomato in the diet in order to have a nutritive body. But what are nightshades and why are they bad? Maintaining healthy teeth, bones, hair, and skin are also one of the health benefits of tomatoes. Tomatoes are rich in calcium, which is essential for healthy, strong bones, and teeth, and vitamin K, which is known to prevent osteoporosis and osteopenia. Chandra has been the Audience Development Editor at Belvoir Media Group since 2016. (Keep in mind, however, that raw tomatoes are still a good source of lycopene.). One medium red tomato contains 22 calories, one gram of protein, 0.25 grams of fat, 4.78 grams of carbs, 1.5 grams of fiber, and 3.23 grams of sugar, according to the USDA. Your email address will not be published. Tomato is one of the most commonly used vegetables in the whole world. The Newest Solution For Soil Improvement And An Alternative To Fire Wood. Two other carotenoids found in tomatoes are beta-carotene and alpha-carotene. Tomato also contains a lot of vitamin A, vitamin K, potassium and iron. This site complies with the HONcode standard for trustworthy health information: verify here. This can stimulate urination, and so are diuretic. These acids fight against the main carcinogens, nitrosamines, in cigarettes. Studies show that foods rich in antioxidants can prevent kidney stones from forming, which makes tomatoes an ideal choice for maintaining kidney health. There’s also a button you can use to email the article or print it. Furthermore, they help to improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature ageing, and reduce inflammation and many more. It has been proved from several studies that tomatoes are the best for the one suffering from cancer. Iron is essential for maintaining normal blood circulation. 10 Amazing Benefits of Suji For Healthy Body, 10 Amazing Health Benefits of Foxtail Millet, 10 Fantastic Health Benefits of Eating Sriracha, How To Reduce Chubby Cheeks At Home Naturally, All The Best Foot Massager in India [Top 6]. They also provide relief from diabetes, skin problems, and urinary tract infections. Here are six ways that tomatoes can keep you healthy. Here are represented some of them. Most fruits and vegetables are only available seasonally. And if you’re eating your tomatoes raw, salt them sparingly and choose salad dressings that are low in calories and saturated fat. Do you enjoy your own home-grown tomatoes? I hope this helps! The health benefits can vary between types. Doctors especially advise having tomato to the blood pressure patients. So, a cancer patient should include tomatoes in daily life in order to prevent it. Tomato juice is considered one of the best superfoods because of contains plenty of vitamins and minerals.. Vitamin A, vitamin K, B1, B2, B3, B5, and B6, as well as magnesium, iron, and phosphorus, are found naturally in tomato juice. μg = micrograms, mg = milligrams, IU = International units. Farmers take advantage of lowlands to cultivate okra during... Increasing water use efficiency is very important as we enter the dryest period of the year. But what our doctors love most are the many health benefits of tomatoes. You may have heard that NFL quarterback Tom Brady and his wife Gisele Bundchen follow a very strict diet and they abstain from consuming any nightshades. Vitamin K is also important for blood clotting and controlling bleeding. For more information about lycopene, check out “Impressive Lycopene Benefits: Reduces Stroke By 59%.”. Tomatoes contain lots of vitamin A to benefit your hair, eyes, and heart. They’re one of three easier types of produce to grow—easy to start indoors and transplant to a garden. #5. Southern Italian cuisine wouldn’t be the same without them, and classics like spaghetti & meatballs and pizza might have never been created if not for tomatoes. The body converts these carotenoids into vitamin A, which promotes healthy vision, skin, and hair. If an individual applies tomato on the skin, then he/she will surely experience glow over the skin. This is partially due to the impressive levels of potassium found in tomatoes. Also, tomato provides up to about 40% of the daily Vitamin C requirement. If you’re planning to make a delicious tomato sauce at home, check out “A Healthy, Easy Tomato Sauce Recipe.”. It also contains significant sources of vitamin A (20 percent of the recommended daily allowance) and vitamin C (28 percent of the RDA).

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